What foods increase the potency in men fast and safely

The right food for the potency of men – it's not necessarily complicated to prepare food. Increase libido, which is capable of the usual vegetables and fruit. Don't forget about the benefits of bee honey. Daily use of his in small amounts, especially in combination with other products, increase the production of hormones, positively affects potency.

Fruit

If the answer to the question of what foods are beneficial to male potency, it is necessary to first mention about the fruit. For the prevention of sexual impotence are recommended per day to eat bananas, which are called "the fruit of passion and sensuality". A pair of yellow fruit a day will help renew the tone of your body, let a charge of sexual energy. Bananas are classified into the category of aphrodisiacs that potency. The daily diet of the men must be even such fruits as:

oranges, lemons, supporting the production of the hormone testosterone, apricots, which is easy to deal with decreased libido; avocado, in which it is located folic acid, contributes to longer erections.

Dairy products

Nutritionists advise to consume dairy products to increase potency. Sour cream, yogurt, cream and cheese are excellent assistants in fight against sexual dysfunction in men. Due to the presence of the necessary amino acids and vitamins, goat milk has an effect on the male libido. This tool has passed the tested for centuries. Stimulate sexual energy as vegetables, such as garlic, carrots, turnips. Help blood circulation and rejuvenation of the organism. Garlic works as a rejuvenating black from fairy tales: increases the potency, strengthens the. The rich composition of vegetables contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. It is known that natural aphrodisiacs to increase and prolong the sex drive. These include nuts – the products needed for the increase potency, which are necessary to include in the daily menu of every man. Control the force of sexual activity, regulate the mechanisms, ejaculation, erection, excitement. Only 50 grams of nuts per day you men to live a full sexual life. Contribute to the improvement of sexual activity:

• walnuts;
• almonds;
• cashew;
• pistachios;
• peanuts;
• hazelnut;
• Greens;

Especially useful for improving the potency of stanislaus celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. In parsley contains apigenin, which suppresses the effect of the hormone estrogen negatively specifically affecting the potency. Stanislaus celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, which brings a positive effect not only on the disorder, but also on the reproductive function of men. Herbs for potency is best to eat raw, because the heat treatment reduces the number of useful substances. Equally important foods to increase potency in men of animal origin. Exclusively vegetable food does not provide enough energy. Fish and meat dishes, too, must be in the diet of men. Saturate your body with nutrients it needs to be split according to time of day. So, to increase libido for breakfast need to eat foods rich in carbohydrates.

<p>the Stomach of a camel

In the East the stomach of a camel takes 1 place among the products that increase potency. This is deservedly so, because the effect is not worse the well-known drug, when it is not at all harmful for the body. A strong healing effect on sexual function has the stomach of a camel the sun-dried on special prescription. For a potency not recommended to consume the product immediately prior to the initiation of sexual intercourse. To immediately increase your libido, it is necessary to eat only 3 ounces of camel stomach (not far from a small pea). Eat seafood and sea fish is recommended for a quick solution to sexual problems. Of all the varieties on the nutrition secrete:

• Mackerel. Contains slightly protein. In bonito concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish into the diet is guaranteed to improve erectile function in men.
• Halibut. It is known not only amazing taste, but also a quick effect on an erection. The most useful is considered the halibut, cooked on steam. In the salt and dried the form of a fish, it loses half of its useful properties.
• The mussel. How and oysters are rich in beneficial for the male strength trace elements. Thanks to the high content of protein and zinc consumption of molluscs facilitates the rapid erection, improve the quality of sperm.

These substances have a direct impact on the quality and number of sperm, the synthesis of the correct hormones and the functioning of the urinary system.

Butter bread;

• Products, which contain cholesterol in large quantities;
• Fast food;
• Alcohol;
• A variety of sausages;
• Sweet sparkling water;
• Linseed, soybean and corn oil;
• Drinks with a high concentration of caffeine.

What is useful for the potency of men – foods for improving erectile function

According to the medical terminology, the potency – it is the ability of the organism to perform sexual intercourse. The definition comes from the Latin potentia, which translates as opportunity, related to male sexuality. The term includes the characteristics of:

• the degree of tension in the penis;
• the speed of onset of erection;
• the duration of sexual intercourse and the stage of its active current.
• Problems with libido cause psychological and physical factors.

The latter include stagnation of blood in the pelvic organs, disorders of the functioning of the prostate, prostatitis, reduce the formation of the hormone testosterone. To the normalization of these processes, it is important to observe the following rules:

• giving your body physical stress – it causes the heart to work better, increases vitality, normalizes blood circulation;
• start sport: run, bike, walking, strength training;
• access to the spa – it removes toxins, improves blood circulation;
• to do a foot massage – you can massage yourself, helena simply walk barefoot;
• take a contrast bath helena shower;
• lead regular sexual life, which becomes the key to the prevention of problems with erection;
• give up the unhealthy foods, alcohol, large amounts of coffee, drugs-antispasmodics;
• adhere to the regime and to ensure a healthy sleep;
• revise the food for potency in men is particularly important, it is the easiest way to return to sexual activity.

For the return of a normal sex life, it is helpful to become familiar with what foods increase the potency. Experts recommend to include in the diet foods rich in vitamins a, E, group In. improving the passage of nerve impulses, influences the production of testosterone. Popular foods for the return of potency are fish, seafood, vegetables, nuts and fruits, which must be present in the daily diet. Are available and unusually means – lamb's testicles, a camel's stomach. For the shortest possible time to return the activity of the sexual life will give you the following products to increase potency in men:

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Oysters – stimulate blood circulation, are a strong aphrodisiac. In them contains the trace element zinc, rare amino acids that trigger the production of hormones, increase sperm count. For an account of the substance dopamine increase libido. There is better caught in spring, raw, sprinkle with lemon juice. Men cannot be often there are the clam – it threatens the surplus income into your body mercury, gastroenteritis. It is useful to do for the prevention increase potency. Flounder – useful, there are her the expense of content in the meat of vitamins a,E, group element zinc. Fish Protein digest quickly. Useful to cook in the steam, braise, helena cook halibut. Cooked mackerel – it contains omega 3 and 6 acids, involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production by phosphorus and iodine in the assembly.

Very useful for men's health is considered to be the cedar nut, which is used to saturate the cells with energy and stimulate the production of testosterone. Nutmeg – spices are added to food, helena releases water and drink. Do not exceed the daily dosage (more than a third of a teaspoon). Potency – the ability of the male your body to the pursuit of sexual intercourse. Causes of reduced potency may become a number of factors. Consider the main of them.

sleep deprivation

Psychological causes of. These reasons include:

• strict upbringing, when it was still in the childhood the boys are trying to tell me that sex is dirty, it is unpleasant thing to engage in "it" is possible only in marriage for conception of the child;
• religious beliefs may also refuse yudin from sex, so honestly I believe in such postulates men potency decreases;
• severe fatigue, sleep deprivation;
• conflicts in the family, failure at work and other stressful situations;
• Disease. Diseases of the cardiovascular system, the thyroid glands are able to significantly reduce the potency in men. A temporary reduction in the possible and not as dangerous for the body conditions such as colds, sick tooth and so on;
• Intake of drugs. A side effect of a number of drugs — this is the reason decreased libido (sexual desire), and therefore, and potency;
• Harmful habits. And it — alcohol, nicotine, drugs;
• The age of the men. The decline in potency in the age of common, but not mandatory phenomenon, so as a healthy man is unable to have sex for the whole life;
• Food. Do not forget that eating certain foods can increase helena reduce the potency in men;

The answer to this question is clear – remove the cause of the problem. Sometimes the reason is not so clear, as in the above cases, then you need to seek help from a specialist – urologist, andrologist helena sexologist. They will help you get your bearings in the situation and find ways of its permission. Appeal for help to the doctor – always useful, but not all men are able to tell about personal. Those who dare to visit a doctor, and who by removing the causes of the problem, is committed to the fastest refresh intimate life, it is necessary to follow a diet to increase potency. Adjust your eating habits, it is much easier and more useful than taking medication, which are only necessary in severe cases. It is important to realize that some people have food allergies, why it is not advisable to consume foods that cause an allergic reaction. So, let's talk more about foods that potency in men:

Meat. The basis of the male beginning – testosterone. This hormone is produced more active while obtaining a sufficient amount of animal fats. This means that meat is a food, step-up potency in men. The most advantageous is considered in this case, meat, poultry, lean beef, and the meat of small farm animals. It is recommended to choose the meat of the animal-the males. By the way, the most effective for potency is considered the stomach of the camel — this product of the year has such a powerful effect, think before sexual intercourse must eat just 3 gr. (according to the volume of this about a pea).

Seed glands men – traditional remedies for increase male power. Fish, seafood. Speaking about the beneficial influence of nutrition on the potency, it is necessary to remember and the gifts of the sea: eat shrimp, mussels, crustaceans contributes to the improvement of erectile function, and thanks to the large content of zinc and selenium in these products. Introduction in the diet of fish in general beneficial effect on human health, but the most suitable for the solution of sexual problems in men are flounder and sardines. Flounder – a fish, will replace in a lovingly-erotic cooking able to induce love. Mackerel with frequent drinks able to not only increase the potency, but also to promote conception. However, it is necessary to take into account that this effect has only cooked fish.

Chicken and quail eggs

Chicken and quail eggs. Contains choline and inositol, which contribute to the production of sex hormones and promote the integrity of cell membranes. Dairy products: cheese, cottage cheese, cream and butter also belong to the group of products that increase the potency of men. Butyric acid – butyrate, has a beneficial effect on the body as a whole and protects against cancer. Chocolate. This product of the year, a favorite for many, and it's not only uplifting, fights stress, but also provide a good erection. Other products contributing to the improvement of the potency — rye bread, sunflower seeds and pumpkin. As well as mushrooms, oils (olive, peanut, flax seed), fish oil. If you want to radically improve the potency, then pay attention to the drops. Nuts to increase the potency

The leadership in this group of products occupy nuts: walnuts, pistachios, peanuts. To achieve the result it is enough each day to eat 100 grams. nuts. Very useful fresh herbs. The absolute leaders here are the parsley and stanislaus celery, drinking that helps boost the production of testosterone. Such a result is achieved thanks to the large content in them zinc and vitamins B-group. It is not necessary to give up the coriander and spinach. They also have many vitamins and minerals, high content of vegetable analogues of male hormones. Citrus fruits. Oranges and lemons from the long-known property – can increase the potency and increase libido. It is worth noting that all the yellow and orange fruits in one degree or another have this property. This is due to the fact that they contain large amounts of lutein, activation of production of testosterone as well as hgh. All varieties of onion and restore hormonal balance, increase sexual activity. For this reason, the bow was under the ban in the monasteries. And the combination of onions and eggs repeatedly increases the useful for male potency features of both products. Scrambled eggs with onions – excellent meal can do wonders. Can I still add the parsley, to maximize the usefulness of the food for the men. By the way, the garlic refers to the aphrodisiac, they are affordable to everyone.